Rustic Rub For Meat

Prep: 5 min

A bold, smoky rub with paprika, cayenne, and herbs that elevates meats with fiery flavor and aromatic depth, perfect for grilling, roasting, or barbecuing meats and vegetables.

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Ingredients

  • 8 tbsp. paprika
  • 3 tbsp. cayenne pepper
  • 5 tbsp. fresh ground black pepper
  • 6 tbsp. garlic powder
  • 3 tbsp. onion powder
  • 6 tbsp. salt
  • 2 1/2 tbsp. dried oregano
  • 2 1/2 tbsp. dried thyme

Instructions

  1. Combine all ingredients in a bowl or container.
  2. Mix thoroughly until well blended.
  3. Store in an airtight container for future use.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 10.3g 13% DV
Carbs 105g 38% DV
Fiber 42g 100% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 9760.8mg 100% DV
Potassium 2419.5mg 51% DV

Vitamins & Minerals

Vitamin A 1223.5mcg 100% DV
Vitamin C 66.1mg 73% DV
Calcium 827.3mg 64% DV
Iron 25.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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