Rye Bread Rounds

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Ingredients

  • 1 can chopped olives
  • 1 bunch green onions
  • curry for seasoning
  • mayonnaise
  • Parmesan cheese (use lots)

Instructions

  1. Mix all to taste.
  2. Put on rye rounds.
  3. Broil until bubbly.

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 24.8g 32% DV
Carbs 14.5g 5% DV
Fiber 1.7g 6% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 837.3mg 36% DV
Potassium 233mg 5% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 4.7mg 5% DV
Calcium 237.5mg 18% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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