Rye Bread

Prep: 10 min Cook: 60 min Serves: 8 Cuisine: American

Rye bread offers a unique twist on traditional loaves with its earthy flavor and slightly sweet undertones from molasses. Its dense texture makes it perfect for sandwiches or served alongside soups. Ideal for those seeking a hearty, wholesome bread alternative, it's a delightful addition to any meal.

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Ingredients

  • 2 c. rye meal
  • 1 c. flour
  • 1/2 c. sugar
  • 1/4 tsp. salt
  • 1/2 tsp. baking powder
  • 1/2 c. molasses
  • 1 c. water
  • 1 tsp. baking soda

Instructions

  1. Take all ingredients and mix together.
  2. Stir until smooth.
  3. Pour the mixture into baking loaf pans.
  4. Bake for 1 hour in a 350° oven.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 0.3g
Carbs 50.6g 18% DV
Fiber 1.8g 7% DV
Sugar 18.8g 38% DV

Electrolytes

Sodium 19192mg 100% DV
Potassium 461.5mg 10% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 1538.5mg 100% DV
Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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