Rye-Oatmeal Bars

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Ingredients

  • 1 cup honey
  • 1 cup oil
  • 2 egg yolks
  • 1 teaspoon vanilla extract
  • 1 cup rye flour
  • 1 cup rolled oats, uncooked
  • 2 egg whites, stiffly beaten
  • 1/4 cup sesame seeds

Instructions

  1. Blend the honey, oil, egg yolks, and vanilla.
  2. Add the rye flour and rolled oats.
  3. Mix thoroughly.
  4. Then fold in the stiffly beaten egg whites.
  5. Pour the dough into a greased 12x8x2-inch pan.
  6. Sprinkle the top of it with sesame seeds.
  7. Bake in a preheated 350 degree F oven for 30-35 minutes.
  8. Cut into 1x4" bars.
  9. Remove the bars while still warm.

Nutrition & Diet Analysis (per serving)

947 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 40.2g 80% DV
Total Fat 54.5g 70% DV
Carbs 66.3g 24% DV
Fiber 11.5g 41% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 418.8mg 18% DV
Potassium 785mg 17% DV
Cholesterol 576.8mg 100% DV

Vitamins & Minerals

Vitamin A 314mcg 35% DV
Vitamin C 0.1mg
Vitamin D 2.6mcg 13% DV
Calcium 432.8mg 33% DV
Iron 13.6mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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