Rye Pizza Dough

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Ingredients

  • 2 1/2 cups unbleached all-purpose flour
  • 1 cup rye flour
  • 1 teaspoon salt
  • 1 1/2 cups water, divided
  • 1 teaspoon brown sugar
  • 1 (.25 ounce) package active dry yeast
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup all-purpose flour for kneading dough, or as needed

Instructions

  1. Mix 2 1/2 cups all-purpose flour, rye flour, and salt together in a bowl.
  2. Pour 1/2 cup water into a microwave-safe bowl; heat in microwave for 30 seconds. Stir brown sugar into water until dissolved; add yeast and stir. Let mixture stand until bubbling, about 10 minutes.
  3. Pour yeast mixture into flour mixture.
  4. Pour remaining 1 cup water into a microwave-safe bowl; heat in microwave for 30 seconds. Stir olive oil into the warm water; pour over flour mixture. Knead flour mixture, adding more all-purpose flour if dough is sticky, until dough is smooth and holds together.
  5. Form dough into a ball and place in a bowl. Cover bowl with a damp towel and let rise until doubled in size, about 1 hour.
  6. Punch dough down and transfer to a floured work surface. Roll or shape dough into desired shape.

Nutrition & Diet Analysis (per serving)

661 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 28g 36% DV
Carbs 90.1g 33% DV
Fiber 14g 50% DV
Sugar 25g 50% DV

Electrolytes

Sodium 9711.8mg 100% DV
Potassium 507mg 11% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.1mg
Calcium 53.8mg 4% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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