Rye Wheat Scones

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Ingredients

  • 1/2 cup quick-cooking oats or 1/2 cup old fashioned oats
  • 1/2 cup whole wheat flour
  • 1/2 cup rye flour
  • 1 tablespoon baking powder
  • 2 tablespoons sugar
  • 1/2 teaspoon salt
  • 8 tablespoons butter
  • 2 eggs
  • 1/4 - 1/3 cup milk

Instructions

  1. Preheat oven to 425 degrees.
  2. Combine the oats, flours, baking powder, sugar and salt in a bowl or in a food processor. Cut in butter until largest clumps are the size of a pea. Add eggs and milk and mix well. (The dough may be very soft or wet, but don't worry.).
  3. Sprinkle work surface with oats and caraway seeds, if desired. Turn dough onto it and pat into shape with floured hands.
  4. Transfer to a parchment-covered baking sheet. (Or omit the seeds and oats and pat into shape directly on parchment-covered-baking sheet.).
  5. Score deeply into 8 wedges.
  6. Bake for 15 to 20 minutes until golden.
  7. Pull wedges apart to serve.

Nutrition & Diet Analysis (per serving)

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 30.2g 39% DV
Carbs 87.8g 32% DV
Fiber 7.9g 28% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 12492.8mg 100% DV
Potassium 473.3mg 10% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1653.5mg 100% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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