S & S Chili

Name: S & S Chili
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. lean ground beef; 1 large chopped onion; 2 (10 oz.) cans tomato soup; 1 large can tomatoes, blended; salt and pepper; 3 Tbsp. chili powder; 1 tsp. garlic powder; 1 tsp. cumin; 1 can chili hot beans or kidney beans

Beef

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Ingredients

1 lb. lean ground beef ⓘ
1 large chopped onion ⓘ
2 (10 oz.) cans tomato soup ⓘ
1 large can tomatoes, blended ⓘ
salt and pepper ⓘ
3 Tbsp. chili powder ⓘ
1 tsp. garlic powder ⓘ
1 tsp. cumin ⓘ
1 can chili hot beans or kidney beans ⓘ

Instructions

Saute the beef and onion. Add the remaining ingredients. Simmer for at least 30 minutes.
The super taste of this chili is the cumin!

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV

Total Fat 19.8g 25% DV

Carbs 56.1g 20% DV

Fiber 14.8g 53% DV

Sugar 7.4g 15% DV

Electrolytes

Sodium 10695mg 100% DV

Potassium 1484.8mg 32% DV

Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 415.8mcg 46% DV

Vitamin C 13.4mg 15% DV

Vitamin D 0.1mcg

Calcium 366.8mg 28% DV

Iron 24.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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