Sad Sacks

Prep: 15 min Cook: 45 min Serves: 12 Cuisine: American

Sad Sacks are rich, nutty bars with a chewy texture and deep caramel flavor, perfect for satisfying sweet cravings. With walnuts, coconut, and dark brown sugar, they offer a comforting treat suitable for dessert or snack time, appealing to those who enjoy homemade, hearty baked goods.

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Ingredients

  • 2 c. Bisquick
  • 1 c. walnuts
  • 1 Tbsp. vanilla
  • 1 small box dark brown sugar
  • 1 c. coconut
  • 4 eggs

Instructions

  1. Mix the Bisquick, walnuts, vanilla, dark brown sugar, coconut, and eggs in a large bowl until the mixture is moist and well combined.
  2. Spread the mixture into a greased baking pan, smoothing the top.
  3. Bake at 375°F for 45 to 60 minutes until golden and set.
  4. Cut into squares while still warm and allow to cool slightly before serving.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 26.3g 34% DV
Carbs 55.6g 20% DV
Fiber 3.9g 14% DV
Sugar 29.6g 59% DV

Electrolytes

Sodium 85mg 4% DV
Potassium 404.5mg 9% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 1.3mg 1% DV
Calcium 108.5mg 8% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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