Raw Sweet Potatoes Casserole
A creamy, sweet casserole featuring raw grated sweet potatoes, infused with warm spices like nutmeg and cinnamon. Rich and comforting, it pairs well with holiday dinners and family gatherings, offering a unique twist with its raw preparation and caramelized topping options.
Ingredients
Instructions
- Beat the eggs and then add the milk.
- Add the mixture to the grated raw sweet potatoes.
- Stir in the melted butter, sugar, syrup, nutmeg, and cinnamon.
- Pour the mixture into a buttered casserole dish.
- Bake at 350°F for 1 hour.
- Optionally, sprinkle with brown sugar and nuts before serving.
Tips & Substitutions
For a touch of sweetness, consider using maple syrup instead of regular syrup. If you want a creamier texture, substitute half the milk with coconut milk. To enhance the flavors, let the grated sweet potatoes sit with the sugar for about 10 minutes before mixing everything together. This dish is a delightful addition to your holiday table, especially alongside sides like Pineapple-Jello-Marshmallow Salad.
Serving Suggestions
This casserole is perfect as a side dish for festive meals or as a comforting breakfast option. To elevate the presentation, sprinkle some chopped pecans or walnuts on top before serving. It also pairs beautifully with Gram'S Sugar Cookies for a sweet finish to your meal. Consider serving it with a dollop of whipped cream or a scoop of vanilla ice cream for an indulgent treat.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in a preheated oven at 350°F until warmed through, about 20-25 minutes. You can also microwave individual portions for a quicker option, but be careful not to overheat, as it can dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Raw Sweet Potatoes Casserole contains roughly 1135 calories, with 15g protein, 182g carbohydrates, and 43g fat. It is an excellent source of vitamin C (105% of the Daily Value), dietary fiber (65% of the Daily Value), and iron (40% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 519mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use cooked sweet potatoes instead of raw?
While the recipe is designed for raw sweet potatoes to retain their texture and flavor, you can use cooked sweet potatoes. However, reduce the baking time slightly since they are already soft. Expect a different texture, but it will still be delicious.
Is this casserole suitable for vegetarians?
Yes, this Raw Sweet Potatoes Casserole is entirely vegetarian, making it a great option for those following vegetarian recipes. Just ensure that the syrup used is also vegetarian-friendly, as some brands may contain animal-derived ingredients.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance and keep it covered in the refrigerator. Just remember to add an extra 10-15 minutes to the baking time if baking straight from the fridge, as it will be colder than if made fresh.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).