Saffron Millet

Name: Saffron Millet
Yield: 4 servings
Ingredients: 1 1/2 teaspoons powdered saffron; 2 tablespoons olive oil; 1 tablespoon light miso; 2 1/2 cups water; 2 cups millet; 2 large yellow onions, chopped; 2 cups watercress, chopped; 1 cup almonds, chopped; 2 tablespoons chopped fresh parsley leaves

Vegan Vegetarian

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Ingredients

1 1/2 teaspoons powdered saffron ⓘ
2 tablespoons olive oil ⓘ
1 tablespoon light miso ⓘ
2 1/2 cups water
2 cups millet ⓘ
2 large yellow onions, chopped ⓘ
2 cups watercress, chopped ⓘ
1 cup almonds, chopped ⓘ
2 tablespoons chopped fresh parsley leaves ⓘ

Instructions

In a small bowl combine the olive oil, saffron and miso.
Mix well.
Combine the remaining ingredients in a large sauceepan and bring to a full boil.
Reduce heat to low and simmer, covered until all the water is absorbed and the millet is tender, around 35 minutes.
Remove from heat.
Stir in the saffron mixture and serve hot.

Nutrition & Diet Analysis (per serving)

631 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV

Total Fat 47.4g 61% DV

Carbs 40.6g 15% DV

Fiber 14g 50% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 1170.5mg 51% DV

Potassium 1885.5mg 40% DV

Vitamins & Minerals

Vitamin A 4.3mcg

Vitamin C 37.8mg 42% DV

Vitamin D 0.1mcg

Calcium 140.8mg 11% DV

Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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