Sag Paneer

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Ingredients

  • 10 oz paneer (Indian cheese)
  • 1/2 tsp coriander seeds
  • 1/2 tsp cumin seeds
  • 5 tbsp vegetable oil
  • 2 medium onions, chopped
  • 1 tbsp chopped fresh ginger
  • 1 None hot green chili pepper, chopped
  • 3 cloves garlic, chopped
  • 1/2 tsp garam masala
  • 3/4 tsp salt
  • 1 tsp turmeric
  • 1/2 tsp cayenne pepper
  • 1/2 cup chopped tomatoes
  • 1/2 cup curry leaves
  • 7 oz baby spinach leaves, finely chopped
  • 1/4 cup light cream

Instructions

  1. Cut paneer into cubes. Let stand on the cutting board for 15 mins to dry.
  2. Grind seeds in a spice grinder or mortar and pestle. Heat 3 tbsp of the oil in a large skillet on medium heat. Add ground seeds and cook for 30 seconds, stirring. Add onions, ginger, chili pepper and garlic and immediately turn heat to low. Cover with a lid and cook gently, stirring once or twice, for 10 mins, or until onions are translucent.
  3. Meanwhile, heat the remaining 2 tbsp oil in a medium skillet on medium heat. Add paneer cubes and fry until golden on both sides. Transfer to a plate. Mix garam masala with 1/4 tsp salt and sprinkle over the paneer.
  4. Add turmeric and cayenne pepper to onions and cook for 30 seconds. Add tomatoes and curry leaves. Cook gently for 5 mins. Stir in spinach and 1/2 tsp salt and cook until wilted. Add 1/2 cup water; bring to a gentle boil and cook for 2-3 mins.
  5. Add cream and paneer; cook gently for 10 mins, adding a little more water if necessary.

Nutrition & Diet Analysis (per serving)

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 30.4g 39% DV
Carbs 73.9g 27% DV
Fiber 18g 64% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 10151mg 100% DV
Potassium 1579.8mg 34% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 787.3mcg 87% DV
Vitamin C 87.7mg 97% DV
Vitamin D 0.1mcg
Calcium 168.3mg 13% DV
Iron 22.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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