Sage Mashed Potatoes

Name: Sage Mashed Potatoes
Yield: 4 servings
Ingredients: 4 medium potatoes, peeled and cut into 1/8 inch slices; 1 medium onion, chopped; 1/4 cup water; 2 tablespoons olive oil or 2 tablespoons canola oil; 1 tablespoon minced fresh sage or 1 teaspoon rubbed sage; 1/2 teaspoon salt; 1/8 teaspoon pepper; 1/2 cup low-fat plain yogurt

Vegetarian Dairy

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Ingredients

4 medium potatoes, peeled and cut into 1/8 inch slices ⓘ
1 medium onion, chopped ⓘ
1/4 cup water ⓘ
2 tablespoons olive oil or 2 tablespoons canola oil ⓘ
1 tablespoon minced fresh sage or 1 teaspoon rubbed sage ⓘ
1/2 teaspoon salt ⓘ
1/8 teaspoon pepper ⓘ
1/2 cup low-fat plain yogurt ⓘ

Instructions

Spray a 11 x 7 x 2 inch baking dish with PAM.
Layer the potatoes and onion.
Combine the water, oil, sage, salt and pepper.
Pour over potatoe mixture.
Cover and bake at 450 degrees for 45 to 50 minutes or until potatoes are tender, stirring twice.
Transfer to a mixing bowl, add yogurt and mash.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV

Total Fat 37.9g 49% DV

Carbs 43.1g 16% DV

Fiber 13g 46% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 9802.5mg 100% DV

Potassium 839.3mg 18% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 84.8mcg 9% DV

Vitamin C 35.7mg 40% DV

Vitamin D 0mcg

Calcium 468.5mg 36% DV

Iron 8mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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