Sailor Clams

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Ingredients

  • 2 pounds fresh cherrystone clams
  • 3 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1/2 onion, minced
  • 1/2 cup dry white wine
  • 1 pinch saffron threads
  • 1 teaspoon crushed red pepper flakes
  • 1/4 teaspoon vegetable bouillon powder
  • salt to taste
  • 1 tablespoon all-purpose flour
  • 1/2 cup water
  • 1 teaspoon chopped fresh parsley

Instructions

  1. Place clams and enough water just to cover them into a saucepan with a tight fitting lid. Cover tightly and bring to a boil over high heat; steam until the clams open, 3 to 5 minutes. Drain clams, reserving the water.
  2. Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and onion, cook and stir until the onion has softened and turned translucent, about 3 minutes. Pour in white wine and increase heat to high. Season with saffron, red pepper flakes, and vegetable bouillon, then pour in the cooking liquid from the steamed clams, and bring to a boil.
  3. Stir together flour and water until dissolved. Pour into the boiling sauce and stir until thickened. Season to taste with salt if needed. Add the clams in their shells, and toss until coated with sauce. Sprinkle with chopped parsley to serve.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 34.4g 44% DV
Carbs 50.7g 18% DV
Fiber 10.6g 38% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10019.5mg 100% DV
Potassium 1731mg 37% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV
Vitamin C 69.6mg 77% DV
Vitamin D 0.1mcg
Calcium 75mg 6% DV
Iron 16.1mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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