Salad Crunchers

VegetarianDairy
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Ingredients

  • 2 cups old-fashioned oats ⓘ
  • 1/2 cup butter, melted ⓘ
  • 1/3 cup grated Parmesan cheese ⓘ
  • 1/3 cup toasted wheat germ ⓘ
  • 1 teaspoon dried oregano ⓘ
  • 1/2 teaspoon dried thyme ⓘ
  • 1/4 teaspoon seasoned salt ⓘ

Instructions

  1. In a bowl, combine all ingredients; mix well. Spread into an ungreased 15x10x1-in. baking pan. Bake at 350° for 15-18 minutes or until lightly browned. Cool in pan on a wire rack. Store in an airtight container in the refrigerator for up to 3 months.

Nutrition & Diet Analysis (per serving)

595 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV
Total Fat 32.1g 41% DV
Carbs 63.1g 23% DV
Fiber 20.4g 73% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10041.5mg 100% DV
Potassium 947.5mg 20% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 285mcg 32% DV
Vitamin C 42.1mg 47% DV
Calcium 805.5mg 62% DV
Iron 23.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano toasted wheat germ parmesan cheese old-fashioned oats thyme butter salt

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