Salad Garnet

Prep: 10 min Cuisine: American

A light and fruity salad combine cottage cheese, orange jello, and mandarin oranges for a refreshing treat perfect for casual gatherings or as a cool dessert.

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Ingredients

  • 1 qt. cottage cheese
  • 1 box orange jello
  • 2 c. mandarin oranges, drained

Instructions

  1. Mix together the cottage cheese, orange jello, and drained mandarin oranges.
  2. Refrigerate until chilled before serving.
  3. Optionally, replace mandarin oranges with pineapple, peaches, or strawberries for variety.

Tips & Substitutions

For a creamier texture, use full-fat cottage cheese instead of low-fat. If you want to enhance the flavor, consider adding a splash of orange juice or zest. You can also substitute mandarin oranges with pineapple, peaches, or strawberries for variety, making it a versatile dish. This salad is an easy choice for potlucks and pairs beautifully with Company Vegetables.

Serving Suggestions

Serve this refreshing salad as a light dessert or a side dish at gatherings. It pairs well with grilled meats or can be enjoyed alongside a classic American recipe like Beadie'S Sweet Potato Coffee Can Cakes. For a more festive touch, garnish with fresh mint or extra fruit slices.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become a bit watery as it sits, so stir gently before serving. Avoid freezing, as the texture of the cottage cheese will change. Serve chilled for the best taste.

Nutrition & Diet Analysis (per serving)

Each serving of Salad Garnet contains roughly 133 calories, with 13g protein, 8g carbohydrates, and 5g fat. It is an excellent source of protein (27% of the Daily Value).

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 5.2g 7% DV
Carbs 8.1g 3% DV
Fiber 0.2g 1% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 379.5mg 17% DV
Potassium 144.3mg 3% DV
Cholesterol 20.4mg 7% DV

Vitamins & Minerals

Vitamin A 54.9mcg 6% DV
Vitamin C 5mg 6% DV
Vitamin D 0.1mcg 1% DV
Calcium 101.4mg 8% DV
Iron 0.2mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use sugar-free jello for this recipe?

Yes, using sugar-free jello is a great way to make this dish lighter while still enjoying the fruity flavor. Just be aware that the texture may vary slightly, but it should still set nicely with the cottage cheese and fruit.

How can I make this salad vegan?

To make this salad vegan, substitute cottage cheese with a plant-based alternative like almond or soy yogurt. Additionally, ensure the jello is vegan-friendly, as many brands contain gelatin. Look for options made with agar-agar or pectin.

What other fruits can I add to this salad?

You can experiment with a variety of fruits! In addition to the suggested pineapple, peaches, and strawberries, try adding berries, diced apples, or even chopped bananas for a different flavor profile. Just make sure to adjust the sweetness if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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