Salad Garnet

Prep: 10 min Cuisine: American

A light and fruity salad combine cottage cheese, orange jello, and mandarin oranges for a refreshing treat perfect for casual gatherings or as a cool dessert.

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Ingredients

  • 1 qt. cottage cheese
  • 1 box orange jello
  • 2 c. mandarin oranges, drained

Instructions

  1. Mix together the cottage cheese, orange jello, and drained mandarin oranges.
  2. Refrigerate until chilled before serving.
  3. Optionally, replace mandarin oranges with pineapple, peaches, or strawberries for variety.

Nutrition & Diet Analysis (per serving)

40 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.1g 1% DV
Carbs 4.9g 2% DV
Fiber 0.2g 1% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 80.3mg 3% DV
Potassium 45.5mg 1% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 5mg 6% DV
Vitamin D 0mcg
Calcium 22.5mg 2% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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