Salad Lunch
A delightful rolled ham and apple salad with a hint of curry, perfect for light lunches or entertaining guests, offering a blend of sweet and savory flavors.
Ingredients
Instructions
- Mix the chopped red apples, curry powder, half salad dressing and half sour cream, and a sprinkle of sugar.
- Place a portion of the mixture on each slice of boiled ham and roll up jelly roll fashion.
- Secure the rolls and chill.
- Serve garnished with green grapes or seasonal fruit.
Tips & Substitutions
For added flavor, consider using smoked ham instead of boiled. If you prefer a creamier texture, substitute Greek yogurt for the sour cream. You can also adjust the sweetness by adding a drizzle of honey to the apple mixture or using a sweeter variety of apple. To enhance the presentation, add chopped walnuts or raisins to the filling for a delightful crunch.
Serving Suggestions
Serve these ham rolls on a platter, garnished with fresh green grapes or seasonal fruit for a refreshing contrast. They pair wonderfully with a light green salad or some crunchy vegetable sticks. For a more filling meal, consider accompanying them with a bowl of creamy potato soup, which complements the flavors nicely.
Storage & Reheating
Store any leftover rolls in an airtight container in the refrigerator for up to 3 days. To reheat, you can place them in the microwave for about 20-30 seconds. However, they are best enjoyed cold, making them a perfect make-ahead lunch option for busy days.
Nutrition & Diet Analysis (per serving)
Each serving of Salad Lunch contains roughly 133 calories, with 4g protein, 21g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (52% of the Daily Value) and iron (28% of the Daily Value), and a good source of vitamin C and calcium. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare these ham rolls a day in advance. Just follow the instructions and chill them in the refrigerator. They will keep well and the flavors meld beautifully overnight, making them an excellent choice for lunch prep.
What can I substitute for the salad dressing?
If you don't have salad dressing on hand, a mixture of mayonnaise and a splash of vinegar can serve as a great alternative. You can also try yogurt-based dressings for a lighter option, which complements the apple and ham flavors.
Is this recipe suitable for a picnic?
Absolutely! These ham rolls are portable and can be served cold, making them ideal for picnics. Just pack them in an insulated container with some ice packs to keep them fresh. They are a great finger food that everyone will enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).