Salad With Chicken

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Ingredients

  • 4 c. or 1 romaine lettuce, torn into bite size for 1st layer
  • couple carrots, shredded (over lettuce for 2nd layer)
  • 2 c. cooked shells (noodles)
  • 8 oz. frozen peas (3rd layer; put in microwave for 3 minutes, then spread over shells)
  • 2 c. cooked shredded chicken
  • 1/2 Swiss cheese, cut in small chunks
  • 1 1/2 c. Miracle Whip
  • 1 1/2 tsp. dill weed

Instructions

  1. For top layer, take the Miracle Whip and add the dill weed. Spread over the top of salad. Make the day before and when ready to serve, toss the amount you need for the meal. Refrigerate the rest.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 9.4g 12% DV
Carbs 32.7g 12% DV
Fiber 3.1g 11% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 522.8mg 23% DV
Potassium 430mg 9% DV
Cholesterol 38.3mg 13% DV

Vitamins & Minerals

Vitamin A 287.5mcg 32% DV
Vitamin C 32.3mg 36% DV
Vitamin D 0mcg
Calcium 299.5mg 23% DV
Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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