Salami Bolognese

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Ingredients

  • 10.5 oz lean ground beef
  • 8 slices pepperoni, finely sliced
  • 1 None zucchini, roughly grated
  • 1 None carrot, roughly grated
  • 2 cups tomato pasta sauce
  • 1 tbsp chopped fresh flat-leaf parsley leaves
  • 10.5 oz dried shell pasta or short pasta of choice
  • None None green salad, to serve (optional)

Instructions

  1. Heat a large nonstick frying pan over medium heat. Cook ground beef and salami for 10 mins, until cooked through and browned.
  2. Add zucchini, carrot, pasta sauce and 1/2 cup water. Cook, stirring occasionally, for 10 mins, until liquid has reduced. Remove from heat and stir in 1/2 tbsp parsley.
  3. Meanwhile, cook pasta in boiling salted water for 10-15 mins, until al dente. Drain. Add pasta to sauce and toss to combine. Transfer to serving bowls and sprinkle with remaining parsley. Serve with green salad, if desired.

Nutrition & Diet Analysis (per serving)

476 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 29.8g 38% DV
Carbs 36.6g 13% DV
Fiber 14.8g 53% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 869mg 38% DV
Potassium 2473.5mg 53% DV
Cholesterol 54.3mg 18% DV

Vitamins & Minerals

Vitamin A 865mcg 96% DV
Vitamin C 46.4mg 52% DV
Vitamin D 0.5mcg 2% DV
Calcium 133.8mg 10% DV
Iron 15.7mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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