Sally'S Chili

Prep: 15 min Cook: 210 min Serves: 8 Cuisine: Mexican

Sally's Chili is a hearty, flavorful dish featuring tender chunks of stew meat simmered with rich spices, tomatoes, and aromatics. Perfect for cozy gatherings or family dinners, it offers a warming blend of chili powder, cumin, and oregano that appeals to chili lovers and comfort food enthusiasts alike.

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Ingredients

  • 3 lb. stew meat, chopped in 1/2-inch cubes
  • olive oil
  • 1 Tbsp. oregano
  • 2 tsp. ground cumin
  • 6 Tbsp. chili powder
  • 2 medium onions, chopped
  • 6 cloves garlic, crushed
  • 1 large can tomatoes
  • 2 heaping Tbsp. Masa Hirina

Instructions

  1. Cover the bottom of a Dutch oven with olive oil and add the chopped stew meat.
  2. Add the oregano, ground cumin, chili powder, chopped onions, crushed garlic, canned tomatoes, and Masa Hirina.
  3. Mix well and simmer for 3 1/2 to 4 hours or until the meat is tender.

Tips & Substitutions

For a deeper flavor, consider marinating the stew meat overnight with the spices. If you don't have Masa Harina, you can substitute with cornmeal for a similar texture, though it may alter the flavor slightly. Adjust the chili powder according to your heat preference. For a unique twist, adding a dash of smoked paprika can elevate the dish. Serve with a side of Mexican Slaw for a refreshing crunch.

Serving Suggestions

Serve Sally's Chili with warm tortillas or over a bed of rice for a hearty meal. Top with shredded cheese, sour cream, or avocado for extra richness. This dish pairs beautifully with Ultimate Margaritas, making for a festive dinner. For a complete meal, consider a side of Aunt Alma'S Taco Salad to balance the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth if it appears too thick. This chili also freezes well; just ensure it’s cooled before transferring to freezer-safe containers for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Sally'S Chili contains roughly 644 calories, with 17g protein, 128g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (262% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1058mg per serving (46% of the Daily Value).

644 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 24.1g 31% DV
Carbs 127.6g 46% DV
Fiber 73.4g 100% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 1057.6mg 46% DV
Potassium 2215.8mg 47% DV

Vitamins & Minerals

Vitamin A 165.3mcg 18% DV
Vitamin C 4.9mg 5% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. Brown the meat and sauté the onions and garlic first, then transfer everything to the slow cooker. Cook on low for 6-8 hours or until the meat is tender. This method allows the flavors to meld beautifully.

What can I add to make it spicier?

To increase the heat level, add diced jalapeños, chipotle peppers in adobo sauce, or a few dashes of hot sauce to the pot. You can also increase the amount of chili powder or add cayenne pepper, but do this gradually to control the spice.

Is this chili gluten-free?

Yes, Sally's Chili can be made gluten-free if you use gluten-free Masa Harina. Always check the labels on canned tomatoes and other ingredients to ensure there are no hidden gluten sources. This makes it a great option for those following gluten-free diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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