Salmon Layered Dip

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Ingredients

  • 1 (7 ounce) package smoked gouda cheese
  • 1 (8 ounce) package cream cheese, softened
  • 2 tablespoons milk
  • 1 pint cooked salmon (or two packages Bumblebee salmon, found near the tuna in the grocery store)
  • 1/4 cup green onion, finely chopped
  • 2 tablespoons lemon juice
  • 1/2 teaspoon garlic salt
  • 1/3 cup mayonnaise
  • 3 dashes Tabasco sauce
  • 3 drops liquid smoke (optional)

Instructions

  1. Stack the following layers in small loaf pans:
  2. Layer one: Finely grate one 7 oz. pkg. smoked gouda cheese. Divide between the three loaf pans, or spread evenly into one 9X9 or round pan.
  3. Layer two: Stir together one 8 oz. pkg. softened cream cheese and a small amount of milk until lumps disappear. Spread over the cheese (a bit challenging).
  4. Layer three: Combine 1 pint cooked salmon, green onions, lemon juice, garlic salt, mayonnaise, Tabasco, Liquid Smoke. Spread over cream cheese mixture.
  5. Chill. Then invert to serve with crackers.

Nutrition & Diet Analysis (per serving)

508 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 39.4g 51% DV
Carbs 26.4g 10% DV
Fiber 0.9g 3% DV
Sugar 14g 28% DV

Electrolytes

Sodium 727.8mg 32% DV
Potassium 295.5mg 6% DV
Cholesterol 59mg 20% DV

Vitamins & Minerals

Vitamin A 196.8mcg 22% DV
Vitamin C 9.7mg 11% DV
Vitamin D 0.7mcg 3% DV
Calcium 322mg 25% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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