Salmon Melt

SeafoodDairy
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Ingredients

  • 1 (6 ounce) can pink salmon ⓘ
  • 1/4 cup diced red onion ⓘ
  • 1/4 cup capers ⓘ
  • 1 tablespoon lime juice ⓘ
  • 2 tablespoons fresh dill ⓘ
  • black pepper ⓘ
  • 1 tablespoon light sour cream ⓘ
  • 2 ounces swiss cheese, sliced ⓘ
  • 4 slices rye bread ⓘ

Instructions

  1. Place the canned salmon into a mixing bowl
  2. break the salmon into smaller pieces with a fork.
  3. Add the rest of the ingredients (except cheese and bread), mix together evenly and set aside.
  4. Put the cheese and the salmon salad mixture on the bread.
  5. Grill, either using a Panini maker, fry pan, or under the broiler. I use our Panini maker....

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 25.1g 50% DV
Total Fat 15.5g 20% DV
Carbs 47.4g 17% DV
Fiber 14.1g 50% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 936.8mg 41% DV
Potassium 1403mg 30% DV
Cholesterol 52.8mg 18% DV

Vitamins & Minerals

Vitamin A 188.8mcg 21% DV
Vitamin C 17.4mg 19% DV
Vitamin D 3.7mcg 19% DV
Calcium 923mg 71% DV
Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper light sour cream swiss cheese fresh dill rye bread pink salmon capers lime juice red onion

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