Salmon Or Halibut
A creamy lemon-dill baked fish dish featuring tender salmon or halibut steaks, perfect for a light, flavorful meal suitable for family dinners or special occasions.
Ingredients
Instructions
- Lay the fish steaks in a greased baking dish.
- Sprinkle the steaks with lemon juice and instant onion.
- Season with salt and pepper to taste.
- Bake uncovered in a 400°F oven for 15 minutes.
- Remove from oven and drain off excess liquid.
- Spread sour cream evenly over the fish.
- Sprinkle with dill weed.
- Bake for an additional 6 minutes, then serve.
Tips & Substitutions
For a flavor boost, consider adding fresh herbs like parsley or chives alongside the dill weed. If you don't have instant onion, finely chopped fresh onion or shallots can be used instead. To enhance the creaminess, try substituting Greek yogurt for sour cream. This dish pairs beautifully with Carol'S Baked Beans for a hearty meal.
Serving Suggestions
Serve the baked fish with a side of steamed vegetables or a fresh salad for a balanced meal. A light white wine, such as Sauvignon Blanc, complements the dish nicely. You can also pair it with rice or quinoa for a more filling option, making it a versatile choice for any dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, or until warmed through. This method helps maintain the fish's texture and flavor without drying it out.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Or Halibut contains roughly 91 calories, with 3g protein, 19g carbohydrates, and 0g fat. It is a good source of calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 1906mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish steaks for this recipe?
Yes, you can use frozen fish steaks. Just ensure they are fully thawed before cooking to achieve even baking. This may require a little extra time in the oven, so check for doneness before serving.
What can I substitute for sour cream?
You can substitute sour cream with plain Greek yogurt for a healthier option, or try using crème fraîche for a richer flavor. Both alternatives will work well with the dill and lemon components of the dish.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque throughout. If you have a meat thermometer, the internal temperature should reach 145°F for safe consumption.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).