Salmon Or Halibut

Name: Salmon Or Halibut
Prep time: 10 min
Cook time: 21 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 fish steaks; 2 tsp. instant onion; 4 Tbsp. lemon juice; 1 c. sour cream; 1/2 tsp. dill weed; salt and pepper to taste

Beef Seafood Dairy

Prep: 10 min Cook: 21 min Serves: 4 Cuisine: American

A creamy lemon-dill baked fish dish featuring tender salmon or halibut steaks, perfect for a light, flavorful meal suitable for family dinners or special occasions.

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Ingredients

4 fish steaks ⓘ
2 tsp. instant onion
4 Tbsp. lemon juice ⓘ
1 c. sour cream ⓘ
1/2 tsp. dill weed ⓘ
salt and pepper to taste ⓘ

Instructions

Lay the fish steaks in a greased baking dish.
Sprinkle the steaks with lemon juice and instant onion.
Season with salt and pepper to taste.
Bake uncovered in a 400°F oven for 15 minutes.
Remove from oven and drain off excess liquid.
Spread sour cream evenly over the fish.
Sprinkle with dill weed.
Bake for an additional 6 minutes, then serve.

Nutrition & Diet Analysis (per serving)

104 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 3.9g 5% DV

Carbs 15.5g 6% DV

Fiber 1.1g 4% DV

Sugar 1.7g 3% DV

Electrolytes

Sodium 9839.8mg 100% DV

Potassium 277.5mg 6% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 114.8mcg 13% DV

Vitamin C 21.7mg 24% DV

Calcium 99mg 8% DV

Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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