Canned Dried Beef
Creamy dried beef sauce with rich flavors, perfect for a hearty breakfast or lunch. Combines savory dried beef with a smooth egg and milk mixture.
Ingredients
Instructions
- Melt butter in a skillet and add dried beef, then brown.
- Add flour and blend until smooth.
- Slowly add milk, stirring constantly until the sauce thickens.
- Add eggs to the dried beef mixture and cook until eggs are set.
Tips & Substitutions
For a richer flavor, consider adding a pinch of garlic powder or onion powder to the sauce. If you don’t have dried beef, substitute with cooked ham or turkey for a different taste. Ensure to whisk the flour well to avoid lumps and achieve a smooth consistency. You can also adjust the thickness of the sauce by varying the amount of milk. For a variation, try serving it over biscuits or mashed potatoes, reminiscent of Beef Pocket Pies.
Serving Suggestions
This dish is delicious served over toast, rice, or egg noodles. Pair it with a light salad or steamed vegetables for a complete meal. For breakfast, it can be served alongside scrambled eggs or used as a filling for breakfast burritos. It also makes a hearty lunch option when accompanied by a slice of crusty bread. Explore more American recipes for complementary dishes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, stirring frequently, until heated through. You can also microwave it in short intervals, stirring in between, but be cautious not to overheat as it may cause the eggs to become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Canned Dried Beef contains roughly 1124 calories, with 17g protein, 109g carbohydrates, and 68g fat. It is an excellent source of iron (37% of the Daily Value) and protein (34% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beef instead of dried beef?
Fresh beef can be used, but it will require different cooking times and additional seasoning to achieve a similar flavor. Dried beef is salty and adds a unique taste, so if using fresh, consider marinating it beforehand or adding salt to the dish to make up for the flavor difference.
How can I make this recipe gluten-free?
To make this dish gluten-free, substitute regular flour with a gluten-free all-purpose flour blend or cornstarch. Ensure that the dried beef you choose is also gluten-free, as some brands may contain gluten in their processing. This will allow you to enjoy the same creamy sauce without the gluten.
Can I prepare this dish in advance?
Yes, you can prepare the dried beef mixture in advance and store it in the refrigerator for up to 2 days. When ready to serve, reheat it in a skillet and add the eggs, cooking until set. This makes it a convenient option for meal prep or busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).