Garbage Casserole

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

A hearty, cheesy casserole combining seasoned ground beef, vegetables, and creamy cheese sauce, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1 small onion, chopped
  • 1 bell pepper, chopped
  • 2 Tbsp. garlic
  • 1 (15 oz.) can tomato sauce
  • 1 small pkg. cream cheese
  • 1 (8 oz.) container sour cream
  • 1 1/2 c. shredded Cheddar cheese
  • 2 c. cooked macaroni
  • 1/2 c. crumbled cheese crackers

Instructions

  1. Preheat oven to 375°F.
  2. In a medium skillet, brown ground beef, chopped onion, chopped bell pepper, and minced garlic.
  3. Drain excess fat from the skillet.
  4. Add tomato sauce to the beef mixture and cover.
  5. Simmer on low heat for 10 minutes.
  6. In a small bowl, combine cream cheese and sour cream until smooth.
  7. Cook macaroni according to package instructions and drain.
  8. In a large mixing bowl, combine cooked macaroni, beef mixture, cream cheese mixture, shredded Cheddar cheese, and crumbled cheese crackers.
  9. Transfer the mixture to a greased baking dish.
  10. Bake in the preheated oven for 20 minutes or until hot and bubbly.
  11. Serve warm.

Tips & Substitutions

For a creamier texture, you can substitute the cream cheese with ricotta cheese or Greek yogurt. Feel free to add other vegetables like mushrooms or zucchini for extra nutrition. If you want a spicier kick, include diced jalapeños or a dash of hot sauce. This dish is versatile, similar to American recipes like Beef Pocket Pies, so customize it to your taste.

Serving Suggestions

This Garbage Casserole pairs wonderfully with a simple green salad or garlic bread for a complete meal. Consider serving it alongside Grape Jelly Meatballs for a fun twist at your dinner table. Top with fresh herbs like parsley or chives for added flavor and presentation.

Storage & Reheating

To store leftovers, cool the casserole completely and transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. For reheating, place it in the oven at 350°F for about 15-20 minutes until heated through, or microwave individual portions until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Garbage Casserole contains roughly 852 calories, with 28g protein, 77g carbohydrates, and 49g fat. It is an excellent source of protein (55% of the Daily Value), iron (30% of the Daily Value), and vitamin C (27% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1121mg per serving (49% of the Daily Value).

852 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 27.6g 55% DV
Total Fat 48.8g 63% DV
Carbs 76.5g 28% DV
Fiber 4.4g 16% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 1120.6mg 49% DV
Potassium 583.1mg 12% DV
Cholesterol 89.7mg 30% DV

Vitamins & Minerals

Vitamin A 233.2mcg 26% DV
Vitamin C 24mg 27% DV
Vitamin D 0.4mcg 2% DV
Calcium 229.3mg 18% DV
Iron 5.4mg 30% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this casserole?

Absolutely! Ground turkey, chicken, or even a meat substitute like lentils or crumbled tofu can work well in this recipe. Adjust the cooking time as necessary to ensure everything is thoroughly cooked.

Is it possible to make this casserole ahead of time?

Yes, you can prepare the casserole up to the baking step and refrigerate it for up to 24 hours. Just cover it tightly to prevent drying out. When ready to bake, allow it to sit at room temperature for about 30 minutes before putting it in the oven.

Can this recipe be frozen?

Yes, you can freeze the casserole before baking. Wrap it tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 2 months. When ready to bake, thaw it in the refrigerator overnight and then bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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