Salmon Packets
Salmon packets combine tender fish, flavorful green onions, and seasoned potatoes, baked in foil for a wholesome, easy-to-make meal perfect for quick family dinners or entertaining.
Ingredients
Instructions
- Cut potatoes into 1/3-inch thick slices.
- Cut 4 pieces of foil, each about 8 inches square.
- Dip potato slices in melted butter, then place equal portions on each piece of foil.
- Top each with 2 tablespoons of chopped green onion.
- Cut salmon fillet into strips 3 to 4 inches long, 1 1/2 inches wide, and 1/2 inch thick.
- Place equal portions of salmon over the potatoes on each foil piece.
- Sprinkle each with salt, 1/4 teaspoon of dill weed, and drizzle with remaining melted butter.
- Pull up the corners of the foil and twist to seal each packet.
- Bake in a 325°F oven for 20 to 25 minutes until the fish turns pink.
- Serve with lemon wedges.
Tips & Substitutions
For enhanced flavor, consider adding lemon slices over the salmon before sealing the packets. If you don't have dill weed, fresh dill works well too. You can substitute salmon with other fish like trout or halibut. For a quicker prep, use pre-cooked potatoes. Ensure the foil is tightly sealed to trap steam, which helps cook the salmon evenly.
Serving Suggestions
Serve the salmon packets with a side of steamed vegetables or a fresh garden salad to complement the dish. A light vinaigrette can enhance the flavors. For a heartier meal, consider pairing it with quinoa or rice. It also pairs beautifully with lemon wedges for added freshness.
Storage & Reheating
Leftover salmon packets can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the packets in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. Alternatively, you can microwave them on low until heated, but be careful not to overcook the salmon.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Packets contains roughly 572 calories, with 13g protein, 80g carbohydrates, and 24g fat. It is an excellent source of vitamin C (189% of the Daily Value), vitamin A (73% of the Daily Value), and iron (70% of the Daily Value). Note that it is relatively high in sodium, at 596mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon fillets. Just ensure they are fully thawed before cutting and preparing for the packets. This will help them cook evenly with the potatoes.
What other vegetables can I add to the packets?
You can customize the packets by adding vegetables like zucchini, bell peppers, or asparagus. Just make sure to slice them thinly to ensure they cook in the same time as the salmon and potatoes.
Can I cook these packets on the grill instead of baking them?
Absolutely! Cooking the salmon packets on the grill adds a wonderful smoky flavor. Just preheat the grill and cook the packets for approximately 15-20 minutes, flipping halfway through for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).