Stuffed Crabs(Quick)

Prep: 20 min Cook: 15 min Serves: 4 Cuisine: American

Creamy stuffed crab shells packed with flavorful vegetables, garlic, and spices, baked to perfection — a delicious seafood dish perfect for entertaining or special occasions.

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Ingredients

  • 2 lb crab meat
  • 1 cup seasoned bread crumbs
  • 6 cloves chopped garlic
  • 1 stick butter
  • 2 well beaten eggs
  • 1 bunch green onions
  • 1/2 cup celery
  • 1 medium chopped onion
  • 1 bell pepper chopped
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup cooking oil

Instructions

  1. Saute vegetables in butter and oil.
  2. Add crab meat and bread crumbs; simmer for about 15 minutes, stirring often.
  3. Cool and stir in eggs.
  4. Stuff crab shells with the mixture.
  5. Sprinkle the tops with bread crumbs.
  6. Bake at 375°F for about 15 minutes.

Tips & Substitutions

For added flavor, consider using Old Bay seasoning instead of plain seasoned bread crumbs. If you’re short on time, pre-packaged crab meat can save you some prep work. You can also substitute green bell pepper with red or yellow for a sweeter taste. Adjust the cayenne pepper to your heat preference, or skip it entirely for a milder dish.

Serving Suggestions

Serve these stuffed crabs as a delightful appetizer or main dish. They pair beautifully with a side salad or some garlic buttered vegetables. For a complete seafood feast, consider offering other seafood recipes like The Big 'B' Crab Cakes or Crab Stuffed Avocado alongside them.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed crabs in a preheated oven at 350°F for about 10-15 minutes, or until heated through. This method will help maintain the texture and flavor of the dish.

Nutrition & Diet Analysis (per serving)

Each serving of Stuffed Crabs(Quick) contains roughly 851 calories, with 11g protein, 80g carbohydrates, and 57g fat. It is an excellent source of vitamin C (341% of the Daily Value), vitamin A (56% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 551mg per serving (24% of the Daily Value).

851 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 57g 73% DV
Carbs 80g 29% DV
Fiber 10.2g 36% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 550.9mg 24% DV
Potassium 1069.2mg 23% DV
Cholesterol 117.9mg 39% DV

Vitamins & Minerals

Vitamin A 504.1mcg 56% DV
Vitamin C 306.8mg 100% DV
Calcium 202mg 16% DV
Iron 4.7mg 26% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen crab meat for this recipe?

Yes, you can use frozen crab meat, but be sure to thaw it completely and drain any excess liquid before using. This will prevent the stuffing from becoming watery and ensure the best texture.

How can I make this recipe gluten-free?

To make this recipe gluten-free, substitute the seasoned bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. You might also want to check that your crab meat is free from any gluten-containing additives.

What can I serve with stuffed crabs?

Stuffed crabs are versatile and can be served with a variety of sides. Consider pairing them with a refreshing coleslaw, a light pasta salad, or some crusty bread to soak up any leftover juices. They also make a great addition to a seafood platter.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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