Salmon Stuffed Shells

SeafoodDairy
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Ingredients

  • 1 - 15 oz. can salmon ⓘ
  • 8 to 10 oz. Ricotta cheese ⓘ
  • 1 egg ⓘ
  • 1 - 10 oz. frozen chopped broccoli, cooked and drained ⓘ
  • 1 tsp. dill weed ⓘ
  • 1 tsp. lemon juice ⓘ
  • 12 manicotti shells or 24 large sea shells, cooked and cooled ⓘ
  • spaghetti sauce ⓘ

Instructions

  1. Combine first 6 ingredients, mixing well.
  2. Stuff shells. Cover with spaghetti sauce Bake in shallow pan that has been sprayed with PAM at 350° for 15 - 20 minutes or until heated through.
  3. Serves 6.
  4. 306 calories per serving.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 14.1g 18% DV
Carbs 49.8g 18% DV
Fiber 3.4g 12% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 226.5mg 10% DV
Potassium 596.5mg 13% DV
Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 165.8mcg 18% DV
Vitamin C 28.6mg 32% DV
Vitamin D 0.1mcg
Calcium 233.8mg 18% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg lemon juice salmon broccoli ricotta cheese spaghetti sauce shells dill weed

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