Salmon With Mango Dressing

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Ingredients

  • 2 tablespoons lime juice
  • 4 salmon fillets
  • 2 tablespoons black pepper, freshly ground
  • 1 tablespoon olive oil
  • Dressing
  • 1 large mango
  • 1/2 cup plain yogurt, plus
  • 1 tablespoon plain yogurt
  • 2 teaspoons coarse grain mustard
  • 1 tablespoon lemon juice

Instructions

  1. Preheat grill (broiler) or bbq grill (hotplate) to medium-high.
  2. Drizzle lime juice over salmon and then coat with ground pepper.
  3. Brush pan or grill with oil, grill salmon for 2-3 minutes each side or until cooked to your liking.
  4. To make dressing, peel the mango, chop and place in food processor with all the yoghurt, mustard, lemon juice and mint and process until smooth.
  5. Drizzle over salmon.

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 32.1g 41% DV
Carbs 60g 22% DV
Fiber 7.5g 27% DV
Sugar 29.4g 59% DV

Electrolytes

Sodium 379.8mg 17% DV
Potassium 546.3mg 12% DV
Cholesterol 13.8mg 5% DV

Vitamins & Minerals

Vitamin A 31.8mcg 4% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0mcg
Calcium 194.3mg 15% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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