Salsa Al Basilico(Quick 20 Minute Basil Sauce)

Prep: 5 min Cook: 20 min Cuisine: Italian

A vibrant, quick-to-make basil tomato sauce packed with fresh flavors, perfect for pasta lovers seeking a fragrant, easy Italian-inspired dish in just 20 minutes.

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Ingredients

  • 2 cans chunky style tomatoes
  • 4 cloves garlic
  • 15 fresh basil leaves

Instructions

  1. Saute chopped garlic until golden.
  2. Add canned chunky tomatoes and fresh basil leaves to the pan.
  3. Cook over low to medium heat for 20 minutes, stirring often.
  4. Pour the sauce over cooked pasta.
  5. Garnish with additional fresh basil if desired.

Tips & Substitutions

For a richer flavor, try roasting the garlic before adding it to the pan. If fresh basil is not available, you can substitute with 1 teaspoon of dried basil, but fresh is recommended for the best taste. This sauce can also be used in dishes like Ravioli And Sauce or as a base for Tomato Sauce For Pasta. Adjust the acidity of the tomatoes with a pinch of sugar if needed.

Serving Suggestions

This basil sauce pairs beautifully with pasta, but it can also be served as a dip for bread or as a topping for grilled chicken or vegetables. Consider serving it alongside a fresh salad or garlic bread for a complete meal. For a twist, try it with Cold Linguini for a refreshing summer dish.

Storage & Reheating

To store leftovers, let the sauce cool completely, then transfer it to an airtight container. It will keep in the refrigerator for up to 4 days. When reheating, add a splash of water or olive oil to loosen the sauce, and warm it gently on the stove to preserve the flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Salsa Al Basilico(Quick 20 Minute Basil Sauce) contains roughly 1313 calories, with 31g protein, 157g carbohydrates, and 62g fat. It is an excellent source of iron (64% of the Daily Value), protein (63% of the Daily Value), and dietary fiber (34% of the Daily Value). Note that it is relatively high in sodium, at 2040mg per serving (89% of the Daily Value).

1313 kcal 66% DV
Protein Fat Carbs

Macronutrients

Protein 31.4g 63% DV
Total Fat 62.3g 80% DV
Carbs 156.5g 57% DV
Fiber 9.4g 34% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 2040.1mg 89% DV
Potassium 395.1mg 8% DV

Vitamins & Minerals

Vitamin A 56.7mcg 6% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.8mcg 4% DV
Calcium 106.6mg 8% DV
Iron 11.5mg 64% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned for this sauce?

Yes, you can use fresh tomatoes, but you'll need to blanch, peel, and chop them first. About 2-3 pounds of fresh tomatoes should yield the same consistency as 2 cans of chunky tomatoes. Just be aware that fresh tomatoes may require a longer cooking time to break down.

Is this sauce suitable for vegans?

Absolutely! The ingredients in this recipe are all plant-based, making it a perfect choice for vegan diets. You can enjoy this quick basil sauce over your favorite pasta or use it in various vegan recipes for a burst of flavor.

How can I make this sauce spicier?

To add some heat to your salsa al basilico, consider adding red pepper flakes or a chopped fresh chili pepper while sautéing the garlic. Start with a small amount and adjust to your taste. This will give the sauce a nice kick without overpowering the fresh basil flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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