Working Woman'S Italian Beef

Prep: 10 min Cook: 720 min Cuisine: Italian

A tender, flavorful Italian beef perfect for slow cooking, with garlic, oregano, and Italian dressing infusing rich savory notes ideal for sandwiches or main dishes.

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Ingredients

  • 4 lb. rump roast
  • 2 pkg. Good Seasons salad dressing (1 garlic and 1 Italian)
  • 1 tsp. sesame seed
  • 1 tsp. oregano
  • 1 tsp. garlic (optional)

Instructions

  1. Pour the Italian dressing, garlic, oregano, and sesame seed over the rump roast in the crock-pot.
  2. Add less than 1/4 cup of water to the bottom of the crock-pot.
  3. Cook on low for 12 to 24 hours.

Tips & Substitutions

For a richer flavor, consider adding sliced onions or bell peppers to the crock-pot along with the roast. If you don't have Good Seasons dressing, a homemade mix of olive oil, vinegar, and Italian herbs will work well. Adjust the garlic according to your taste; roasted garlic can be a delicious alternative. For a kick, try adding crushed red pepper flakes.

Serving Suggestions

Serve this Italian beef on crusty rolls for a classic sandwich, topped with provolone cheese and giardiniera for added crunch. It pairs beautifully with a side of Broccoli Rabe Ala Napilatano or a simple green salad. For a heartier meal, consider serving it alongside roasted vegetables or creamy mashed potatoes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the beef in a skillet over medium heat with a splash of broth or water, covering it to retain moisture. Alternatively, you can microwave it in short intervals, checking frequently to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Working Woman'S Italian Beef contains roughly 3029 calories, with 91g protein, 151g carbohydrates, and 261g fat. It is an excellent source of dietary fiber (303% of the Daily Value), iron (222% of the Daily Value), and protein (182% of the Daily Value), and a good source of vitamin A. It also contributes 85g of dietary fiber toward your daily target.

3029 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 90.9g 100% DV
Total Fat 261g 100% DV
Carbs 150.6g 55% DV
Fiber 84.7g 100% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 48.7mg 2% DV
Potassium 3350mg 71% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 98.9mcg 11% DV
Vitamin C 2.4mg 3% DV
Vitamin D 0mcg
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use other cuts like chuck roast or brisket. These cuts are also well-marbled and will become tender during the long cooking process. Just keep in mind that cooking times may vary slightly depending on the thickness and fat content of the meat.

Is it possible to make this recipe ahead of time?

Absolutely! You can prepare the beef a day ahead and store it in the fridge after cooking. This allows the flavors to meld even further. Just reheat it gently before serving. It’s perfect for meal prep or gatherings, offering great taste with minimal effort.

What can I do with leftover beef?

Leftover beef can be shredded and used in various dishes. Consider making tacos, adding it to pasta like Linguine With Clam Sauce-Red, or incorporating it into a hearty soup. It’s versatile and can elevate many meals, ensuring nothing goes to waste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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