Salsa-Cheddar Chicken

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Ingredients

  • 2 Tbsp. KRAFT Lite Zesty Italian Dressing
  • 4 small boneless skinless chicken breasts (1 lb.)
  • 1 large green pepper, cut into thin strips
  • 1 large tomato, chopped Safeway 1 lb For $1.29 thru 02/09
  • 1 cup TACO BELL Thick & Chunky Salsa
  • 1 cup KRAFT 2% Milk Shredded Mild Cheddar Cheese
  • 2 cups hot cooked long-grain brown rice

Instructions

  1. Heat dressing in large skillet on medium heat.
  2. Add chicken; cover.
  3. Cook 4 to 5 min.
  4. on each side or until lightly browned.
  5. Remove from skillet; cover to keep warm.
  6. Add peppers to skillet; cook 5 min., stirring frequently.
  7. Stir in tomatoes and salsa.
  8. Return chicken to skillet; simmer, covered, on medium-low heat 10 min.
  9. or until done (165 degrees F).
  10. Top with cheese; cook, covered, 4 to 5 min.
  11. or until melted.
  12. Serve over rice.

Nutrition & Diet Analysis (per serving)

361 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 12.7g 16% DV
Carbs 50.2g 18% DV
Fiber 2.7g 10% DV
Sugar 16.2g 32% DV

Electrolytes

Sodium 501mg 22% DV
Potassium 359.3mg 8% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 78.3mcg 9% DV
Vitamin C 31.1mg 35% DV
Vitamin D 0.5mcg 3% DV
Calcium 147mg 11% DV
Iron 2.9mg 16% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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