Salsa Cruda Dip

Prep: 15 min Cuisine: Mexican

A fresh and flavorful Mexican-style salsa dip with chopped tomatoes, peppers, and garlic, perfect for pairing with chips or as a condiment for meats.

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Ingredients

  • 1 large tomato, peeled and finely chopped
  • 2 Tbsp. onion, finely chopped
  • 1 Tbsp. green pepper, finely chopped
  • 1 Tbsp. canned green chili peppers, finely chopped
  • 2 tsp. jalapeno peppers, finely chopped
  • 1 small clove garlic, minced
  • 1/4 tsp. salt

Instructions

  1. Mix all ingredients in a bowl.
  2. Let stand 2 hours to blend flavors.

Tips & Substitutions

For a spicier dip, consider using more jalapeno peppers or fresh herbs like cilantro. If you prefer a milder flavor, reduce the amount of jalapenos or omit the canned green chilies. Fresh tomatoes are key, but you can substitute with canned diced tomatoes if necessary. This dip can also be enhanced with lime juice or a pinch of cumin for added depth. Serve with tortilla chips or fresh veggies for a delightful crunch.

Serving Suggestions

Salsa Cruda Dip is perfect as a party appetizer, served alongside tortilla chips or fresh vegetable sticks. It also pairs beautifully with Tex-Mex dishes such as Texas-Mex Chicken Bites or as a topping for tacos and burritos. For a vibrant spread, consider serving it with guacamole and sour cream for a delicious dip trio.

Storage & Reheating

Store leftover Salsa Cruda Dip in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld over time, making it even tastier. To refresh the dip after storage, give it a quick stir and consider adding a splash of lime juice to brighten the flavors before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Salsa Cruda Dip contains roughly 30 calories, with 1g protein, 6g carbohydrates, and 1g fat. It is an excellent source of vitamin C (52% of the Daily Value).

30 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.7g 1% DV
Carbs 5.6g 2% DV
Fiber 1g 3% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 193.2mg 8% DV
Potassium 142mg 3% DV

Vitamins & Minerals

Vitamin A 30.6mcg 3% DV
Vitamin C 46.7mg 52% DV
Calcium 15.2mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Salsa Cruda Dip in advance?

Yes, you can make this dip a few hours ahead of time. In fact, letting it sit for at least 2 hours helps the flavors blend beautifully. Just be sure to store it in the refrigerator until you're ready to serve.

What can I substitute for fresh tomatoes?

If fresh tomatoes are not available, you can use canned diced tomatoes as a substitute. Just be sure to drain them well to avoid excess liquid. However, for the best flavor, fresh tomatoes are recommended.

Is this dip suitable for vegans?

Yes, Salsa Cruda Dip is entirely plant-based and suitable for vegans. All the ingredients are fresh vegetables and spices, making it a healthy and delicious choice for anyone following a vegan diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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