Salsa-Marinated Chicken
Ingredients
- 1 1/2 cups prepared salsa, good quality ⓘ
- 2 tablespoons tomato paste ⓘ
- 4 boneless skinless chicken breast halves ⓘ
- 1 green bell pepper, cut into thin strips ⓘ
- 2/3 cup frozen corn kernels, thawed ⓘ
- 3 tablespoons scallions, chopped finely ⓘ
- 2 tablespoons fresh lime juice ⓘ
- 2 tablespoons fresh cilantro or 2 tablespoons fresh parsley, chopped ⓘ
Instructions
- Preheat broiler or prepare grill.
- In a shallow bowl,combine 1/2 cup salsa and the tomato paste and stir until blended.
- Add the chicken,turn to coat and let stand while you prepare the vegetable salsa.
- In a medium bowl,combine the remaining 1 cup salsa,the bell pepper,corn,scallion,lime juice and cilantro.
- Broil or grill chicken 4 inches from the heat for about 4 minutes per side or until the chicken is cooked through.
- Place the chicken on 4 plates,spoon the vegetable salsa on the side and serve.
Nutrition & Diet Analysis (per serving)
192
kcal
10% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).