Salsa Verde With Tomato

Prep: 10 min Cuisine: Mexican

A vibrant and flavorful salsa verde featuring tomato sauce, ripe avocados, fresh tomatoes, onion, and beans, perfect for dipping or topping your favorite dishes.

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Ingredients

  • 3 (8 oz.) cans El Paso tomato sauce
  • 2 avocados, peeled and chopped
  • 1 to 3 medium to large tomatoes, chopped
  • 1 onion, chopped
  • 1 can corn, black beans, or white beans

Instructions

  1. Mix together the tomato sauce, chopped avocados, chopped tomatoes, chopped onion, and canned beans in a bowl.
  2. Serve with chips or toasted garlic bread.
  3. Allow to sit for a while to let flavors meld; the salsa will become spicier the longer it sits.

Tips & Substitutions

For a creamier texture, blend the avocado and tomato sauce together before mixing in the other ingredients. You can substitute the canned beans with cooked lentils for a different texture, or use fresh corn if in season. Adjust the number of tomatoes based on your preference for chunkiness. If you like it spicier, consider adding diced jalapeños or a dash of hot sauce, similar to how it's done in Pancho'S Salsa.

Serving Suggestions

Serve this vibrant salsa verde with tortilla chips for a classic appetizer or as a topping for tacos and grilled meats. It pairs beautifully with Mexican recipes like quesadillas or enchiladas. For a refreshing twist, serve it alongside Guacamole-Est Dip or as a side to a summer barbecue. It can also complement a light salad for a zesty lunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to develop as it sits, so it may taste even better the next day. Reheat gently in a pan over low heat if desired, but it's also delicious cold. For longer storage, consider freezing in portions.

Nutrition & Diet Analysis (per serving)

Each serving of Salsa Verde With Tomato contains roughly 529 calories, with 17g protein, 164g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (495% of the Daily Value), protein (35% of the Daily Value), and iron (35% of the Daily Value), and a good source of potassium. It also contributes 139g of dietary fiber toward your daily target.

529 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 9.5g 12% DV
Carbs 164.1g 60% DV
Fiber 138.7g 100% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 146.3mg 6% DV
Potassium 632.5mg 13% DV

Vitamins & Minerals

Vitamin A 69.7mcg 8% DV
Vitamin C 24mg 27% DV
Calcium 102mg 8% DV
Iron 6.4mg 35% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa verde ahead of time?

Yes, this salsa verde can be made a day in advance. Allowing it to sit in the refrigerator overnight will enhance the flavors as they meld together. Just give it a quick stir before serving to ensure everything is well mixed.

What can I use if I don't have canned tomato sauce?

If you don't have canned tomato sauce, you can substitute with crushed tomatoes or even fresh blended tomatoes. Just keep in mind that the consistency and flavor may vary slightly, so adjust seasoning as needed.

Is this recipe suitable for vegans?

Absolutely! This salsa verde is entirely plant-based and fits well within vegan recipes. With its fresh ingredients like avocados, tomatoes, and beans, it's a nutritious and flavorful option for anyone looking to enjoy vegan dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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