Guacamole-Est Dip

Prep: 10 min Serves: 3 Cuisine: Mexican

Creamy, flavorful guacamole with fresh avocados, zesty lime juice, and chopped chilies, perfect for dipping with tortilla chips at parties or casual gatherings.

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Ingredients

  • 2 large avocados, mashed
  • 2 Tbsp. green chilies, chopped
  • 1 small tomato, peeled and chopped
  • 1/4 c. onion, minced
  • 3/4 tsp. salt
  • 1 Tbsp. lemon or lime juice
  • cilantro
  • tortilla chips for dipping

Instructions

  1. Combine all ingredients; blend well.
  2. Chill until ready to serve.
  3. Place an avocado pit in the dip to prevent discoloration; remove before serving.

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 10g 13% DV
Carbs 52g 19% DV
Fiber 6.4g 23% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 10082mg 100% DV
Potassium 1594.3mg 34% DV

Vitamins & Minerals

Vitamin A 100.8mcg 11% DV
Vitamin C 153.8mg 100% DV
Calcium 392mg 30% DV
Iron 13.8mg 76% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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