Salsa With Avocado

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Ingredients

  • 1 (8 ounce) can tomato sauce
  • 1 cup water
  • 1 (7.75 ounce) can Mexican-style hot tomato sauce (such as El Pato(R))
  • 3 tomatoes, quartered
  • 2 green onions, trimmed
  • 1 bunch fresh cilantro, stems trimmed
  • 1 (1/2 inch) piece jalapeno pepper with seeds, or more to taste
  • 1 teaspoon salt, or to taste

Instructions

  1. Combine tomato sauce, water, hot tomato sauce, 3 quartered tomatoes, green onions, cilantro, jalapeno, and salt in a blender; blend until combined, 10 to 15 seconds.
  2. Pour tomato sauce mixture into a bowl. Stir in avocados and 2 diced tomatoes.
  3. Cover salsa with plastic wrap and refrigerate for 1 hour before serving.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 5.1g 7% DV
Carbs 21.7g 8% DV
Fiber 5.9g 21% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 9768mg 100% DV
Potassium 1511.8mg 32% DV

Vitamins & Minerals

Vitamin A 124.5mcg 14% DV
Vitamin C 193.5mg 100% DV
Calcium 350.8mg 27% DV
Iron 11.8mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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