Salsamole!!

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Ingredients

  • 3 jalapeno peppers, minced, or to taste
  • 2 serrano peppers, minced, or to taste (optional)
  • 1 habanero pepper, minced, or to taste (optional)
  • 3/4 yellow onion, chopped
  • 3 cloves garlic, minced, or to taste
  • 3 avocados - peeled, pitted, and cubed
  • 3 Roma tomatoes, chopped
  • 1 (14.5 ounce) can diced tomatoes
  • 1 lemon, juiced
  • salt and pepper to taste

Instructions

  1. Combine the jalapeno peppers, serrano peppers, habanero pepper, onion, garlic, avocados, Roma tomatoes, diced tomatoes, and lemon juice into a food processor. Drizzle in the olive oil; season to taste with salt and pepper. Pulse until the salsamole has reached your desired consistency.

Nutrition & Diet Analysis (per serving)

410 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 33.3g 43% DV
Carbs 26.7g 10% DV
Fiber 5.6g 20% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 9853.8mg 100% DV
Potassium 619mg 13% DV

Vitamins & Minerals

Vitamin A 44.8mcg 5% DV
Vitamin C 64.6mg 72% DV
Vitamin D 0.1mcg
Calcium 50.5mg 4% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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