Torn Salad Dressing

Prep: 5 min

Torn Salad Dressing offers a tangy, slightly sweet flavor with a hint of mustard and garlic, making it perfect for vibrant green salads or vegetable mixes. Its creamy texture complements various greens and cheeses, appealing to those seeking a versatile and flavorful dressing for casual or special occasions.

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Ingredients

  • 5 Tbsp. sugar
  • 1/2 tsp. celery seed
  • 2 tsp. prepared mustard
  • 1/2 cup vinegar
  • 1 tsp. salt
  • 1/2 cup salad oil
  • 1 tsp. onion
  • 2 garlic cloves

Instructions

  1. Put all the ingredients into a blender.
  2. You can add Roquefort or blue cheese if desired.
  3. Blend until smooth and well combined.
  4. Store in a covered container; it keeps well.

Tips & Substitutions

For a sweeter dressing, you can increase the sugar, or substitute with honey or agave syrup. If you want to reduce the oil, consider using Greek yogurt for a creamy texture while keeping it light. You can also add fresh herbs like dill or parsley for extra flavor. If you prefer a tangier dressing, try using apple cider vinegar instead of regular vinegar.

Serving Suggestions

This dressing is perfect for a fresh torn salad, drizzling over mixed greens with cherry tomatoes and cucumbers. It can also enhance grilled vegetables or be used as a marinade for chicken or fish. For a delightful pairing, serve it alongside Oven Baked Bourguignonne or as a side with Spicy Pickled Cabbage.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to a week. Before using, give it a good shake or stir as the ingredients may separate. Avoid freezing the dressing, as the oil can separate and change texture once thawed. Always check for freshness before use.

Nutrition & Diet Analysis (per serving)

Each serving of Torn Salad Dressing contains roughly 221 calories, with 4g protein, 26g carbohydrates, and 11g fat. Note that it is relatively high in sodium, at 2046mg per serving (89% of the Daily Value).

221 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 11g 14% DV
Carbs 26.2g 10% DV
Fiber 1.5g 5% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 2046.4mg 89% DV
Potassium 96.9mg 2% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.1mcg
Calcium 25.8mg 2% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this dressing suitable for vegan diets?

Yes, this dressing is vegan-friendly as it contains no animal products. You can enhance the flavor by adding nutritional yeast for a cheesy taste or using plant-based yogurt for a creamier texture. It's a versatile option for anyone looking for flavorful vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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