Saltine Nachos

Be the first to rate this recipe

Ingredients

  • fat-free cheddar cheese
  • fat free white cheese
  • fat free saltine crackers
  • fat-free refried beans
  • vegetables (optional)

Instructions

  1. Spread however many crackers you want on a paper plate.
  2. Top each with a spoonful of fat free refried beans.
  3. Top with small veggies if desired, then press them down into the beans making little indents where they can harbor without falling off.
  4. Sprinkle with cheeses.
  5. Heat in microwave.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 20.8g 27% DV
Carbs 24.4g 9% DV
Fiber 3.2g 11% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 844.3mg 37% DV
Potassium 280.3mg 6% DV
Cholesterol 47.5mg 16% DV

Vitamins & Minerals

Vitamin A 290.8mcg 32% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.6mcg 3% DV
Calcium 394.3mg 30% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →