San Antonio Beans

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1/2 c. chopped green pepper ⓘ
  • 1/4 c. chopped onion
  • 16 oz. pinto beans ⓘ
  • 15 oz. red kidney beans ⓘ
  • 3/4 c. no-salt tomato sauce
  • 2/3 Tbsp. no-salt salsa ⓘ
  • 1 Tbsp. prepared mustard ⓘ
  • 1 tsp. liquid smoke ⓘ

Instructions

  1. Drain all the beans.
  2. Coat a saucepan with spray.
  3. Place over medium heat until hot.
  4. Add green pepper and onion; saute until tender.
  5. Add pinto beans and remaining ingredients.
  6. Cover. Reduce heat and simmer 10 minutes or until thoroughly heated.

Nutrition & Diet Analysis (per serving)

134 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 4g 5% DV
Carbs 20.2g 7% DV
Fiber 4.8g 17% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 288.8mg 13% DV
Potassium 277.3mg 6% DV

Vitamins & Minerals

Vitamin A 143mcg 16% DV
Vitamin C 31.1mg 35% DV
Calcium 59.5mg 5% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

no-salt onion red kidney beans pinto beans mustard green pepper

You May Also Like

🥗

Brown Rice Pasta With Broccoli, Pesto, Toasted Almonds And Peas

VeganVegetarian
315 kcal 11g protein
🥗

Chunky Tomato Chili

VeganVegetarian
592 kcal 12.7g protein
🥗

Samosa - Savory Indian Pototo Pies

VeganVegetarian
1075 kcal 21.2g protein
🥗

Passion Fruit Mojito

VeganVegetarian
102 kcal 2.3g protein
🥗

Zesty Cranberry Sauce In The Manner Of Georgian Plum Sauce (Tkemali)

VeganVegetarian
264 kcal 8.4g protein
🥗

Triple-Berry Ice Pops

VeganVegetarian
172 kcal 1g protein
Vegan recipes → Vegetarian recipes → All recipes →