Sand Pudding

Prep: 10 min Cuisine: American

A delightful no-bake dessert featuring creamy vanilla pudding layered with crushed cookies and whipped topping, perfect for parties, family gatherings, or any sweet craving.

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Ingredients

  • 1 large box sugar-free instant vanilla pudding mix
  • 1 (8 oz.) lite Cool Whip

Instructions

  1. Mix the instant vanilla pudding as directed on the package and let it stand for 5 minutes.
  2. Pour in the lite Cool Whip and mix everything together until well combined.
  3. Layer crushed cookies at the bottom of a serving dish, then add a layer of the whipped topping mixture.
  4. Repeat layering crushed cookies and whipped topping until the dish is filled.
  5. Keep refrigerated until ready to serve.

Nutrition & Diet Analysis (per serving)

142 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 4.5g 6% DV
Carbs 24.9g 9% DV
Fiber 1.7g 6% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 71mg 3% DV
Potassium 101mg 2% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 10.8mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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