Sandwich Main Dish

Name: Sandwich Main Dish
Yield: 4 servings
Ingredients: 4 hamburger buns; lunch meat or Spam; 1 c. grated cheese; 3 eggs; 2 Tbsp. onions; salt to taste; pepper to taste; 3 c. sweet milk

Vegetarian Dairy

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Ingredients

4 hamburger buns
lunch meat or Spam ⓘ
1 c. grated cheese ⓘ
3 eggs ⓘ
2 Tbsp. onions ⓘ
salt to taste ⓘ
pepper to taste ⓘ
3 c. sweet milk ⓘ

Instructions

Cut buns in half. Put meat slice in center of bun. Place in Pyrex dish. Sprinkle cheese over and finely chopped onion. Mix eggs and milk together, then pour over buns and bake in 350° oven for 45 minutes. Serve with salad and French fries.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV

Total Fat 15.2g 19% DV

Carbs 54g 20% DV

Fiber 6.3g 23% DV

Sugar 9.4g 19% DV

Electrolytes

Sodium 10273.2mg 100% DV

Potassium 793.3mg 17% DV

Cholesterol 81mg 27% DV

Vitamins & Minerals

Vitamin A 50.3mcg 6% DV

Vitamin C 21.5mg 24% DV

Vitamin D 0mcg

Calcium 291mg 22% DV

Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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