Sandy'S Scrambled Egg Sandwichsocorro, New Mexico

Prep: 5 min Cook: 5 min Serves: 1 Cuisine: American

A quick, savory breakfast sandwich featuring scrambled egg and melted American cheese on toasted bread, perfect for a satisfying start to your day.

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Ingredients

  • 1 egg
  • 1 slice American cheese
  • Salt

Instructions

  1. Toast and butter 2 slices of bread.
  2. In a bowl, beat the egg with salt, pepper, and cayenne pepper.
  3. Pour the beaten egg into a skillet and scramble until cooked through.
  4. Place a slice of American cheese on the scrambled egg to melt.
  5. Assemble the egg with cheese between the toasted bread slices and serve.

Tips & Substitutions

For a creamier texture, add a splash of milk or cream to the beaten egg before cooking. If you prefer a different cheese, try cheddar or pepper jack for a spicy kick. For added flavor, consider sautéing onions or bell peppers in the skillet before adding the eggs. This dish is a great way to use leftover bread, so browse more American recipes for creative ideas.

Serving Suggestions

This scrambled egg sandwich is perfect for breakfast or brunch. Serve it with a side of fresh fruit or crispy hash browns for a complete meal. For a heartier option, pair it with a green salad or some baked beans. You can also enjoy it with a cup of coffee or a refreshing smoothie for a balanced start to your day.

Storage & Reheating

To store leftovers, place the sandwich in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over low heat to warm through, adding a little butter if the bread feels dry. Alternatively, you can microwave it for about 30 seconds, but be cautious as the bread may become soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Sandy'S Scrambled Egg Sandwichsocorro, New Mexico contains roughly 193 calories, with 14g protein, 22g carbohydrates, and 5g fat. It is an excellent source of calcium (31% of the Daily Value) and protein (28% of the Daily Value). Note that it is relatively high in sodium, at 2903mg per serving (126% of the Daily Value).

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 5.1g 7% DV
Carbs 22.5g 8% DV
Fiber 0g
Sugar 0.3g 1% DV

Electrolytes

Sodium 2902.7mg 100% DV
Potassium 225.4mg 5% DV
Cholesterol 82mg 27% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 400.2mg 31% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use more than one egg for this sandwich?

Yes, you can definitely use more eggs! Just be sure to adjust the cooking time and use a larger skillet if needed. Scramble the eggs together and add more cheese to ensure it melts nicely. This is a great way to serve multiple sandwiches at once.

What kind of bread works best for this sandwich?

Any bread you enjoy can work well, but thicker slices of sourdough or whole grain bread add great flavor and texture. If you're looking for something lighter, consider using English muffins or bagels. Just remember to toast them for the best results.

Can I make this sandwich ahead of time?

While it's best enjoyed fresh, you can prepare the scrambled eggs in advance and store them. Assemble the sandwich just before serving to maintain the bread's crispness. You can also freeze the scrambled eggs, reheating them when you're ready to enjoy the sandwich.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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