Sara'S Praline Sweet Potatoes

Prep: 15 min Cook: 40 min Serves: 8 Cuisine: American

Sara's Praline Sweet Potatoes offer a rich, sweet, and creamy side dish with a hint of vanilla, perfect for holiday dinners or family gatherings.

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Ingredients

  • 3 cups cooked and mashed sweet potatoes
  • 1 cup sugar
  • 1 teaspoon vanilla
  • 2 eggs
  • 1/2 to 1 cup milk
  • 4 tablespoons margarine

Instructions

  1. Preheat oven to 325°F (163°C).
  2. In a large bowl, combine cooked and mashed sweet potatoes, sugar, vanilla, beaten eggs, milk, and melted margarine; mix well.
  3. Pour the mixture into a greased 9 x 13 x 2-inch baking dish.
  4. Bake in the preheated oven for approximately 40 minutes or until set and golden around the edges.

Tips & Substitutions

For a richer flavor, consider using brown sugar instead of white sugar, which adds a hint of molasses. If you're short on milk, you can substitute with almond milk or even orange juice for a unique twist. Ensure your sweet potatoes are well-mashed to avoid lumps in the final dish. This recipe can be made ahead of time and refrigerated before baking.

Serving Suggestions

These sweet potatoes are a delightful side dish for holiday meals or family gatherings. They pair beautifully with roasted meats or can be served alongside a fresh salad for a lighter meal. For a festive touch, sprinkle chopped pecans or walnuts on top before serving, making it an even more appealing choice for gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes until warmed through. You can also microwave individual portions for a quicker option, just be cautious not to overheat.

Nutrition & Diet Analysis (per serving)

Each serving of Sara'S Praline Sweet Potatoes contains roughly 595 calories, with 8g protein, 84g carbohydrates, and 25g fat. It is an excellent source of vitamin C (39% of the Daily Value), potassium (37% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of protein and iron. It also contributes 7g of dietary fiber toward your daily target.

595 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 25.5g 33% DV
Carbs 84g 31% DV
Fiber 6.8g 24% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 109.9mg 5% DV
Potassium 1732.3mg 37% DV
Cholesterol 32.7mg 11% DV

Vitamins & Minerals

Vitamin A 22mcg 2% DV
Vitamin C 35.2mg 39% DV
Vitamin D 0.1mcg 1% DV
Calcium 85.6mg 7% DV
Iron 2.1mg 12% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sweet potatoes instead of canned?

Absolutely! Fresh sweet potatoes will yield a fresher taste and texture. Simply peel, dice, and boil them until soft, then mash as directed. This will enhance the flavor compared to canned options, making your dish even more delightful.

What can I use instead of margarine?

If you're looking for a substitution, unsalted butter or coconut oil can be great alternatives to margarine. Both will add a rich flavor to the dish, and they work well in the baking process, ensuring a delicious result.

Can I make this recipe vegan?

Yes, you can easily make this recipe vegan by substituting eggs with flaxseed meal or unsweetened applesauce and replacing milk with plant-based alternatives like almond or oat milk. Use vegan butter in place of margarine to keep it completely plant-based while maintaining flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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