Sara'S Taco Soup
A hearty, flavorful taco soup with chicken, beans, corn, and Mexican spices, perfect for comforting gatherings and quick weeknight dinners.
Ingredients
Instructions
- Add the deboned boiled chicken (including broth), corn, pinto beans, kidney beans, Ro-Tel tomatoes, Ranch dressing mix, and taco seasoning to a large pot.
- Bring the mixture to a boil.
- Reduce heat and simmer for 1 hour.
- Serve hot, preferably with restaurant-style Tostitos or your favorite tortilla chips.
Tips & Substitutions
For an extra flavor boost, consider adding diced bell peppers or jalapeños to the pot. If you want a creamy texture, stir in some cream cheese or sour cream at the end of cooking. You can substitute the chicken with ground beef or turkey for a different protein option. This soup also works great with leftover chicken from your favorite Chicken Mexicale Casserole.
Serving Suggestions
Serve hot with a generous topping of shredded cheese, diced avocado, or fresh cilantro. This soup pairs beautifully with restaurant-style Tostitos or your favorite tortilla chips for added crunch. For a complete meal, consider serving a side salad or some homemade cornbread alongside the soup.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup on the stovetop over medium heat until heated through, stirring occasionally. You can also microwave individual portions in a microwave-safe bowl for 2-3 minutes, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Sara'S Taco Soup contains roughly 331 calories, with 14g protein, 104g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (300% of the Daily Value), iron (29% of the Daily Value), and protein (28% of the Daily Value). Note that it is relatively high in sodium, at 1311mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken instead of boiled chicken?
Yes, you can use frozen chicken; just ensure it is fully cooked and shredded before adding it to the soup. You may need to adjust the cooking time slightly to ensure the flavors meld together well.
How can I make this soup spicier?
To add more heat, include diced jalapeños or a splash of hot sauce when cooking. Additionally, using a spicier variety of taco seasoning or adding crushed red pepper flakes can elevate the spice level to your liking.
Can I make this soup vegetarian?
Absolutely! Substitute the chicken with a mix of additional beans or textured vegetable protein (TVP) and use vegetable broth instead of chicken broth. This way, you can enjoy a flavorful vegetarian version of this delicious taco soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).