Sardine Puffs
Ingredients
Instructions
- Heat a pan with oil and sautee onion and garlic till limp. Add drained sardines in and 3 tbsp of the tomato sauce they were packed inches.
- Mash up as you cook it.
- Season with chilli powder, salt and pepper.
- Finally, add lemon juice to your fish mix. Cook for 1 more minute or till it is dry.
- Cool.
- Preheat oven to 200 degrees celsius.
- Roll out puff pastry and cut into 6 equal squares. Place some filling in the middle of each square and fold it over.
- Seal edges using a fork.
- Glaze with some beaten egg and bake till puffed and golden.
Nutrition & Diet Analysis (per serving)
329
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).