Saskatoon Berry Muffins

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Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup orange juice
  • 1 1/2 cups flour
  • 1/2 cup sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda, and
  • 1 teaspoon baking powder
  • 1/2 cup vegetable oil
  • 1 egg, beaten
  • 1 1/2 cups saskatoon berries
  • 2 tablespoons sugar

Instructions

  1. Soak rolled oats in orange juice.
  2. Stir the dry ingredients together. Make a well in the centre of the dry ingredients.
  3. Pour in the rolled oats mixture and the saskatoon berries.
  4. Fold together being careful not to overmix.
  5. Spoon the mixture into 12 large muffin cups. Mix the last measurement of sugar and the cinnamon together and spoon on top.
  6. Bake at 375F for 18 to 20 minutes.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 23.6g 30% DV
Carbs 84.9g 31% DV
Fiber 4.7g 17% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 19530mg 100% DV
Potassium 395mg 8% DV
Cholesterol 79.3mg 26% DV

Vitamins & Minerals

Vitamin A 415.8mcg 46% DV
Vitamin C 16.8mg 19% DV
Calcium 1679.3mg 100% DV
Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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