Sauce For Coneys
A hearty, flavorful sauce with ground beef, tomato, kidney beans, and smoky spices, perfect for coneys or as a versatile chili topping that freezes well for later use.
Ingredients
Instructions
- Brown the ground chuck, tomato puree, and chili powder well in a pan.
- Add the mashed kidney beans and paprika to the mixture.
- Mash the beans with a potato masher to combine everything evenly.
- Simmer the sauce until heated through and flavors meld.
- Serve immediately or freeze some for later use.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a few dashes of hot sauce to the sauce. If you don’t have ground chuck, ground turkey or chicken can be substituted for a leaner option. To enhance flavor, sauté onions and garlic before adding the meat. Adjust the amount of chili powder to your taste preference for a milder or bolder flavor.
Serving Suggestions
Serve the sauce over hot dogs in buns to make classic coneys, or use it as a topping for nachos. It pairs beautifully with a side of Sparkling Berry Salad for a refreshing contrast. For a heartier meal, serve with cornbread or over rice. Feel free to top with shredded cheese or diced onions for added texture and flavor.
Storage & Reheating
Store any leftover sauce in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze portions in freezer-safe bags or containers for up to 3 months. To reheat, thaw in the refrigerator overnight and warm gently on the stove over low heat, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Sauce For Coneys contains roughly 951 calories, with 46g protein, 82g carbohydrates, and 52g fat. It is an excellent source of dietary fiber (117% of the Daily Value), protein (93% of the Daily Value), and iron (82% of the Daily Value), and a good source of vitamin C and calcium. It also contributes 33g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this sauce vegetarian?
Yes, you can easily make this sauce vegetarian by substituting the ground chuck with a plant-based meat alternative or by using lentils. Make sure to adjust the seasoning accordingly to enhance the flavor of the dish.
How can I thicken the sauce if it's too watery?
If your sauce turns out too watery, you can thicken it by simmering it uncovered for a longer time to reduce the liquid. Alternatively, you can mix a tablespoon of cornstarch with a little water and stir it into the sauce, allowing it to thicken as it heats.
What can I serve with this sauce besides hot dogs?
This versatile sauce can be served over baked potatoes, used as a topping for chili cheese fries, or even enjoyed as a filling for burritos. It also complements dishes like the Lazy Wife Cake for a sweet finish to your meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).