Sauce For Coneys
A hearty, flavorful sauce with ground beef, tomato, kidney beans, and smoky spices, perfect for coneys or as a versatile chili topping that freezes well for later use.
Ingredients
Instructions
- Brown the ground chuck, tomato puree, and chili powder well in a pan.
- Add the mashed kidney beans and paprika to the mixture.
- Mash the beans with a potato masher to combine everything evenly.
- Simmer the sauce until heated through and flavors meld.
- Serve immediately or freeze some for later use.
Nutrition & Diet Analysis (per serving)
387
kcal
19% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).