Sausage And Cheese Squares

Prep: 15 min Cook: 35 min Serves: 8 Cuisine: American

Sausage and cheese squares offer a savory, cheesy flavor with smoky sausage and bell peppers, perfect for a quick appetizer or snack that pleases a crowd.

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Ingredients

  • 1 can (8 oz.) refrigerated crescent rolls
  • 16 refrigerated smoked cocktail sausage links
  • 1 large bell pepper
  • 1 1/2 cups shredded Monterey Jack cheese
  • 1 can (10 3/4 oz.) condensed cream of onion soup

Instructions

  1. Preheat oven to 350°F (175°C). Unroll the crescent roll dough and press it into the bottom of an ungreased 11 x 7 inch baking dish, pressing seams closed and pushing dough 1 inch up the sides.
  2. Arrange the smoked cocktail sausage links evenly on the dough. Sprinkle with chopped bell pepper and 1 cup of shredded Monterey Jack cheese.
  3. In a bowl, beat the condensed cream of onion soup and eggs until blended; pour the mixture over the ingredients in the baking dish.
  4. Bake uncovered for 30 to 35 minutes or until a knife inserted in the center comes out clean.

Tips & Substitutions

For a twist, consider swapping the smoked cocktail sausages with turkey or chicken sausage for a lighter option. You can also add some chopped jalapeños for a kick or substitute the Monterey Jack cheese with cheddar for a sharper flavor. If you prefer a vegetarian version, omit the sausage and load up on extra vegetables like mushrooms or spinach.

Serving Suggestions

Serve these Sausage and Cheese Squares warm, garnished with fresh herbs like parsley or chives for a pop of color. They pair beautifully with a light salad or a side of fresh fruit for a balanced meal. For a complete brunch spread, consider serving with a refreshing glass of Hawaiian Soda.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in 30-second intervals until warmed through. Alternatively, reheat in an oven at 350°F (175°C) for about 10-15 minutes for a crispier texture.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage And Cheese Squares contains roughly 148 calories, with 4g protein, 26g carbohydrates, and 4g fat. It is an excellent source of vitamin C (284% of the Daily Value) and vitamin A (38% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 4g of dietary fiber toward your daily target.

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 4.3g 6% DV
Carbs 26g 9% DV
Fiber 4.2g 15% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 394.1mg 17% DV
Potassium 514mg 11% DV
Cholesterol 36.3mg 12% DV

Vitamins & Minerals

Vitamin A 343.4mcg 38% DV
Vitamin C 255.5mg 100% DV
Calcium 49.5mg 4% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the dish up to the baking step, cover it, and refrigerate for up to 24 hours. When ready to bake, let it sit at room temperature for about 20 minutes before placing it in the oven. This ensures even cooking and a perfect texture.

What can I use instead of cream of onion soup?

If you don't have cream of onion soup, you can substitute it with cream of mushroom soup or make a homemade version using sautéed onions, cream, and a bit of chicken broth. This will maintain the creamy consistency while adding flavor.

Can I freeze these squares?

Yes, you can freeze the sausage and cheese squares after baking. Allow them to cool completely, then wrap them tightly in plastic wrap and aluminum foil. They can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and then bake at 350°F (175°C) until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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