Sausage And Kraut

Prep: 10 min Cook: 20 min Cuisine: German

Sausage and Kraut is a hearty, flavorful dish combining savory knackwurst sausage with tangy Bavarian sauerkraut, apples, potatoes, and warm spices. Perfect for comforting family dinners or casual gatherings, it offers a delightful mix of smoky, sweet, and sour flavors that satisfy and warm the soul.

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Ingredients

  • potato ⓘ
  • apple ⓘ
  • nutmeg ⓘ
  • knackwurst sausage
  • bavarian sauerkraut
  • sausage ⓘ

Instructions

  1. Combine sauerkraut, potatoes, apple, and nutmeg in a saucepan.
  2. Bring to a boil, then simmer for 10 minutes.
  3. Brown the sausage and stir it into the kraut mixture.
  4. Simmer for an additional 10 minutes, covered.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 21g 27% DV
Carbs 32.7g 12% DV
Fiber 6.8g 24% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 289.8mg 13% DV
Potassium 592.8mg 13% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 16.8mg 19% DV
Calcium 55mg 4% DV
Iron 1.6mg 9% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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